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Benefits of an Exercise Journal

An exercise journal can help you track your progress and reach new goals.

Anyone interested in getting in shape and staying fit can reap the benefits of an exercise journal. According to Dr. Neil Gordon of the St. Joseph's/Candler Health System in Georgia, exercise journals bring consistency and accountability into an exercise program. Track Progress Most individuals begin... Read More ▸


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.