Reach Your Fitness Goals

About Mckenzie Exercises


Introduction to McKenzie Exercises

The McKenzie Method assesses back pain and offers specific exercises for particular issues.

McKenzie exercises are back exercises that are designed to ease the pain of lower back pain, leg pain or sciatica. McKenzie therapy standardizes the assessment that helps professionals decide what kind of back exercises are most suitable for a particular situation. They classify spinal concerns so... Read More ▸


Related Articles



Back to Top ▲

Related Exercises

Equipment

No Equipment

Equipment

Home Gym

Equipment

No Equipment


Back to Top ▲

Related Activities


Back to Top ▲
The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.