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About Outdoor Exercise


Anytime, Anywhere: Simple Outdoor Exercises

Exercising outside can be a great way to switch up your routine and see some new scenery.

When the weather permits, outdoor exercise can be very enjoyable. The best part is you don't need a gym to do these exercises!  The Building Bodies website offers these suggestions for anytime, anywhere simple outdoor exercises that can fit into any fitness routine. Walking Walking is the best... Read More ▸


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.