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About Pilates Lower Back


Introduction to Pilates

Pilates is a concentrated workout focusing on the core that focuses the mind and tones the body.

The focus of pilatesĀ  is performing a few basic moves properly, in order to get the maximum benefit from the least number of repetitions. Although it has recently become more popular, Pilates was created in the 1920s by Joseph Pilates, who developed the program to help physically rehabilitate prisoners... Read More ▸


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Related Exercises

Equipment

Home Gym

Equipment

Olympic Bar or Barbell

Equipment

Mat

Equipment

Mat

Exercise Ball


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.