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Correct Poor Lower Back Posture with Yoga

Get rid of shooting pain and soreness in your lower back with this yoga routine!

You know that feeling you get in your lower back when you bend over or sit with poor posture and stand up quickly? It feels like lightning rods going through your muscles. Lower back yoga exercises are the perfect way to ease this feeling. Your lower back is a sensitive area. Stretching it in the... Read More ▸


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