About Rotator Cuff Exercises


5 Great Rotator Cuff Exercises

The rotator cuff stabilizes the shoulder. Keeping it strong will help prevent injury and improve performance.

The rotator cuff is the group tendons and muscles that support and stabilize the shoulder.  It helps the arm rotate and helps you perform many routine functions daily.  Many suffer from shoulder pain and injuries and this is because their rotator cuff is weak.  In fact, each year in the United... Read More ▸


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