Reach Your Fitness Goals

About Rotator Cuff Exercises


5 Great Rotator Cuff Exercises

The rotator cuff stabilizes the shoulder. Keeping it strong will help prevent injury and improve performance.

The rotator cuff is the group tendons and muscles that support and stabilize the shoulder.  It helps the arm rotate and helps you perform many routine functions daily.  Many suffer from shoulder pain and injuries and this is because their rotator cuff is weak.  In fact, each year in the United... Read More ▸


Related Articles



Back to Top ▲

Related Exercises

Equipment

Home Gym

Equipment

Home Gym

Equipment

No Equipment

Equipment

Home Gym


Back to Top ▲

Related Activities


Back to Top ▲
The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.