About Step Routines


Step Up Your Aerobic Routine

Update your 1989 step aerobics routine with these new step cardio variations!

  Step aerobics aren’t just a fad of the eighties and nineties. But you can probably stand to update the routines you learned on your VHS tapes! Step cardio is a great option if you don’t own an elliptical trainer or a treadmill. Some of these exercises work in the strength training that is... Read More ▸


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