About Step Routines
Step Up Your Aerobic Routine
Update your 1989 step aerobics routine with these new step cardio variations!
Step aerobics aren’t just a fad of the eighties and nineties. But you can probably stand to update the routines you learned on your VHS tapes!
Step cardio is a great option if you don’t own an elliptical trainer or a treadmill. Some of these exercises work in the strength training that is... Read More ▸