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About Strengthening Exercises


Exercises for Arthritis

Stiff joints caused by arthritis can make it difficult to do daily tasks. Exercise can help relieve the pain.

Experts agree that regular exercise for arthritis is important for staying healthy, staying flexible and relieving joint pain.   Where to Start Please consult with your physician before beginning a program of exercises for arthritis.  Your doctor will be able to recommend which exercises are good... Read More ▸


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.