About Tight Hamstrings


Safely Stretch Your Hamstrings

Properly stretched hamstrings can reduce back pain, stiffness and leg injury and increase mobility.

Rushing through a warm up or cool down can often result in tight hamstrings. According to the American Academy of Orthopedic Surgeons, failure to properly stretch your hamstrings can lead to back pain, stiffness, and lower-extremity injury. Safe hamstring stretching will improve an athlete‚Äôs mobility,... Read More ▸


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