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About Vegetables

Why You Should Eat More Fruits and Vegetables

Fruits and vegetables offer many nutrients and are low in calories, but most of us don't eat enough of them!

It is alarming how many do not make fruits and vegetables a major part of their diet.  Fruits and vegetables are the one source of food fuel that you can almost never overdo.   You can snack on them all day long and the worst thing that can get happen is that you get too full!If you are not eating... Read More ▸

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