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About Walking Uphill


Introduction to Walking for Exercise

Walking is a free, fun, and low impact way to lose weight and build stamina and strength.

There are many benefits to walking for exercise. Not only is walking a free exercise endeavor, it’s also one of the best ways to enjoy your exercise routine and see new sights. In this introduction to walking for exercise, you’ll learn how to get the most out of your walking routine. Begin with... Read More ▸


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.