About Water Aerobics


Water Exercise: Forget Your Grandma's Workout

If you haven't hit the pool recently for a workout, you may be surprised at the variety and difficulty of the workouts offered.

What does your mind conjure up when you hear the term "water exercise"? Is it a bunch of older women wearing skirted swim suits and flowered swim caps while bobbing around in the shallow end of the pool? How about a bunch of older men wearing speedos while swimming laps? If those are the types of... Read More ▸


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