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About Water Calisthenics

Water Exercise: The Basics

Working out in the water is a great way to get fit and build strength while protecting your joints.

Water exercise is beneficial to those who have joint problems, those who are  severely obese as well as pregnant women.  It can also be a pleasant choice for “easy” days when you want to work out but want to give your muscles a break.  Water exercises can relieve stiffness in the joints due... Read More ▸

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