About Workouts For Seniors


Exercise for Seniors

There are several exercises appropriate for older adults. It's never too late to get fit!

Too many myths exist that prevent seniors from exercising. Some may feel that they are too old to start while others feel that they should conserve what strength they have and just rest. The fact is that exercise is important for all seniors to stay strong, energetic and healthy as they get older.... Read More ▸


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