Profile
Follow

compita

  • Male
  • 5'11"
  • 168 lbs
  • 36 yrs
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #6,558
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #6,558
    Sitewide Rank
Rank
Exercise Record Workout Date
#2013
Default Bench Press 181 lbs 10/10/2011
#1042
Default Bent-Over Row 132 lbs 10/18/2011
#2510
Default Chin-Up 5 reps 10/18/2011
#468
Default Close-Grip Bench Press 154 lbs 10/19/2011
#2740
Default Deadlift 132 lbs 10/07/2011
#444
Default Front Squat 176 lbs 10/14/2011
#1675
Default Full Hanging Leg Raise 5 reps 10/17/2011
#210
Default Good Morning 110 lbs 10/18/2011
#676
Default Incline Bench Press 170 lbs 10/10/2011
#1166
Default Machine Ab Crunch 33 lbs 10/19/2011
#444
Default One-Arm Dumbbell Row 77 lbs 10/21/2011
#250
Default Seated Dumbbell Curl 44 lbs 10/21/2011
#340
Default Seated Military Press 115 lbs 10/05/2011
#746
Default Seated V-Bar Cable Row 154 lbs 10/21/2011
#764
Default Shrug 176 lbs 10/17/2011
#56
Default Squat 441 lbs 10/11/2011
#329
Default Tricep Dip Machine 198 lbs 10/12/2011
#254
Default Tricep Pushdown 154 lbs 10/17/2011
#156
Default Upright Row 132 lbs 10/19/2011
#716
Default Wide-Grip Lat Pulldown 154 lbs 10/18/2011