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compita

  • Male
  • 5'11"
  • 168 lbs
  • 36 yrs
  • 0
    Followers
  • 0
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  • 5
    Level
  • 12
    Workouts
  • #6,464
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #6,464
    Sitewide Rank
Rank
Exercise Record Workout Date
#1993
Default Bench Press 181 lbs 10/10/2011
#1034
Default Bent-Over Row 132 lbs 10/18/2011
#2484
Default Chin-Up 5 reps 10/18/2011
#465
Default Close-Grip Bench Press 154 lbs 10/19/2011
#2715
Default Deadlift 132 lbs 10/07/2011
#436
Default Front Squat 176 lbs 10/14/2011
#1664
Default Full Hanging Leg Raise 5 reps 10/17/2011
#210
Default Good Morning 110 lbs 10/18/2011
#674
Default Incline Bench Press 170 lbs 10/10/2011
#1159
Default Machine Ab Crunch 33 lbs 10/19/2011
#441
Default One-Arm Dumbbell Row 77 lbs 10/21/2011
#249
Default Seated Dumbbell Curl 44 lbs 10/21/2011
#339
Default Seated Military Press 115 lbs 10/05/2011
#743
Default Seated V-Bar Cable Row 154 lbs 10/21/2011
#761
Default Shrug 176 lbs 10/17/2011
#55
Default Squat 441 lbs 10/11/2011
#328
Default Tricep Dip Machine 198 lbs 10/12/2011
#252
Default Tricep Pushdown 154 lbs 10/17/2011
#155
Default Upright Row 132 lbs 10/19/2011
#712
Default Wide-Grip Lat Pulldown 154 lbs 10/18/2011