Follow

Almyra

  • Female
  • 5 ft 5 in
  • 163 lbs
  • 41 yrs
  • 0
    Followers
  • 0
    Following
  • 4
    Level
  • 7
    Workouts
  • #28K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 4
    Level
  • 7
    Workouts
  • #28K
    Sitewide Rank
Rank
Exercise Record Workout Date
#466
Alternating One-Arm Dumbbell Swing 5 lbs 07/02/2012
#628
Bodyweight Duck Squat 15 reps 07/02/2012
#2164
Bodyweight Squat 15 reps 07/02/2012
#385
Bodyweight Squat Pulse 20 reps 07/02/2012
#495
Bottom-Half Dumbbell Curl 5 lbs 07/02/2012
#823
Candle Stick Dipper 20 reps 07/02/2012
#1988
Concentration Curl 5 lbs 07/02/2012
#465
Double Twist Dumbbell Curl 5 lbs 07/02/2012
#271
Dumbbell Chest Press Pulse 5 lbs 07/02/2012
#4082
Dumbbell Curl 5 lbs 07/02/2012
#1362
Dumbbell Curl and Twist 5 lbs 07/02/2012
#2446
Dumbbell Front Raise 5 lbs 07/02/2012
#2764
Dumbbell Kickback 5 lbs 07/02/2012
#1552
Dumbbell L Lateral Raise 5 lbs 07/02/2012
#1929
Dumbbell Military Press 5 lbs 07/02/2012
#285
Dumbbell Push Series 00:03:00 07/02/2012
#440
Dumbbell Run In Place 00:01:00 07/02/2012
#584
Dumbbell Swing 5 lbs 07/02/2012
#256
Dumbbell Upper Back Pulse 5 lbs 07/02/2012
#217
Elbows-Down Back Pulse 5 lbs 07/02/2012
#302
Grasshopper 30 reps 07/02/2012
#3559
Hammer Curl 5 lbs 07/02/2012
#769
Leaning One-Arm Overhead Tricep Extension 2 lbs 07/02/2012
#308
Number 4 Squat 20 reps 07/02/2012
#1654
One-Arm Overhead Tricep Extension 2 lbs 07/02/2012