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Almyra

Rank		Record	Workout Date
#466	Alternating One-Arm Dumbbell Swing	5 lbs	07/02/2012
#630	Bodyweight Duck Squat	15 reps	07/02/2012
#2179	Bodyweight Squat	15 reps	07/02/2012
#386	Bodyweight Squat Pulse	20 reps	07/02/2012
#496	Bottom-Half Dumbbell Curl	5 lbs	07/02/2012
#824	Candle Stick Dipper	20 reps	07/02/2012
#1994	Concentration Curl	5 lbs	07/02/2012
#465	Double Twist Dumbbell Curl	5 lbs	07/02/2012
#271	Dumbbell Chest Press Pulse	5 lbs	07/02/2012
#4099	Dumbbell Curl	5 lbs	07/02/2012
#1364	Dumbbell Curl and Twist	5 lbs	07/02/2012
#2457	Dumbbell Front Raise	5 lbs	07/02/2012
#2770	Dumbbell Kickback	5 lbs	07/02/2012
#1558	Dumbbell L Lateral Raise	5 lbs	07/02/2012
#1950	Dumbbell Military Press	5 lbs	07/02/2012
#285	Dumbbell Push Series	00:03:00	07/02/2012
#440	Dumbbell Run In Place	00:01:00	07/02/2012
#584	Dumbbell Swing	5 lbs	07/02/2012
#256	Dumbbell Upper Back Pulse	5 lbs	07/02/2012
#217	Elbows-Down Back Pulse	5 lbs	07/02/2012
#303	Grasshopper	30 reps	07/02/2012
#3579	Hammer Curl	5 lbs	07/02/2012
#769	Leaning One-Arm Overhead Tricep Extension	2 lbs	07/02/2012
#309	Number 4 Squat	20 reps	07/02/2012
#1658	One-Arm Overhead Tricep Extension	2 lbs	07/02/2012