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Almyra

Rank		Record	Workout Date
#466	Alternating One-Arm Dumbbell Swing	5 lbs	07/02/2012
#628	Bodyweight Duck Squat	15 reps	07/02/2012
#2164	Bodyweight Squat	15 reps	07/02/2012
#385	Bodyweight Squat Pulse	20 reps	07/02/2012
#495	Bottom-Half Dumbbell Curl	5 lbs	07/02/2012
#823	Candle Stick Dipper	20 reps	07/02/2012
#1988	Concentration Curl	5 lbs	07/02/2012
#465	Double Twist Dumbbell Curl	5 lbs	07/02/2012
#271	Dumbbell Chest Press Pulse	5 lbs	07/02/2012
#4082	Dumbbell Curl	5 lbs	07/02/2012
#1362	Dumbbell Curl and Twist	5 lbs	07/02/2012
#2446	Dumbbell Front Raise	5 lbs	07/02/2012
#2764	Dumbbell Kickback	5 lbs	07/02/2012
#1552	Dumbbell L Lateral Raise	5 lbs	07/02/2012
#1929	Dumbbell Military Press	5 lbs	07/02/2012
#285	Dumbbell Push Series	00:03:00	07/02/2012
#440	Dumbbell Run In Place	00:01:00	07/02/2012
#584	Dumbbell Swing	5 lbs	07/02/2012
#256	Dumbbell Upper Back Pulse	5 lbs	07/02/2012
#217	Elbows-Down Back Pulse	5 lbs	07/02/2012
#302	Grasshopper	30 reps	07/02/2012
#3559	Hammer Curl	5 lbs	07/02/2012
#769	Leaning One-Arm Overhead Tricep Extension	2 lbs	07/02/2012
#308	Number 4 Squat	20 reps	07/02/2012
#1654	One-Arm Overhead Tricep Extension	2 lbs	07/02/2012