https://www.exercise.com/users/denise2010
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Denise Ferreira

  • Female
  • 5 ft 5 in
  • 145 lbs
  • 54 yrs
  • Des Moines, IA
  • 7
    Followers
  • 16
    Following
  • 9
    Level
  • 650
    Workouts
  • #497
    Sitewide Rank
  • 7
    Followers
  • 16
    Following
  • 9
    Level
  • 650
    Workouts
  • #497
    Sitewide Rank
"Married, mom of two. The best part of my day is when I get to workout!"
Rank
 Exercise Record Workout Date
#48
 21's 10 lbs 08/08/2023
#6
 Ab Twist 12 reps 11/20/2022
#69
 Alternating Dumbbell Curl 20 lbs 07/08/2014
#48
 Alternating Dumbbell Front Raise 10 lbs 11/22/2022
#3
 Alternating Swiss Ball Dumbbell Chest Press 15 lbs 06/19/2013
#2
 Ankle on Knee Glute Stretch 00:00:20 08/16/2023
#82
 Arnold Press 12 lbs 11/22/2022
#6
 Barbell Glute Bridge 45 lbs 08/06/2023
#44
 Barbell Lunge 45 lbs 08/06/2023
#195
 Bench Press 55 lbs 08/05/2023
#18
 Bent-Over Rear Deltoid Raise 8 lbs 08/05/2023
#91
 Bent-Over Row 75 lbs 08/27/2023
#6
 BOSU Ball Squat 5 reps 08/24/2023
#61
 Cable Crossover 10 lbs 08/05/2023
#7
 Cable Hip Abduction 10 lbs 08/06/2023
#5
 Cable Hip Adduction 10 lbs 08/06/2023
#8
 Cable Kickback 10 lbs 08/06/2023
#75
 Calf Press 1 lbs 08/16/2023
#10
 Dead Bug 10 reps 11/20/2022
#108
 Deadlift 95 lbs 08/08/2023
#80
 Dumbbell Front Raise 8 lbs 08/30/2023
#21
 Dumbbell Goblet Squat 30 lbs 08/06/2023
#34
 Dumbbell L Lateral Raise 8 lbs 08/30/2023
#1
 Dumbbell Lunge and Rotation 15 lbs 06/12/2014
#37
 Dumbbell Rear Lateral Raise 5 lbs 11/22/2022
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