Follow

Melvin Keller

  • Male
  • 6'2"
  • 235 lbs
  • 36 yrs
  • 0
    Followers
  • 2
    Following
  • 8
    Level
  • 197
    Workouts
  • #1K
    Sitewide Rank
  • 0
    Followers
  • 2
    Following
  • 8
    Level
  • 197
    Workouts
  • #1K
    Sitewide Rank
Rank
Exercise Record Workout Date
#134
Ab Plate Twist 45 lbs 06/16/2012
#12
Ab Pulldown 165 lbs 03/20/2013
#290
Air Bicycle 68 reps 01/08/2013
#319
Alternating Hammer Curl 42 lbs 06/14/2015
#49
Arc Trainer 3.00 mi 07/03/2012
#65
Arnold Press 100 lbs 06/13/2012
#390
Bench Dip 20 reps 06/22/2013
#436
Bench Press 255 lbs 04/18/2011
#45
Bent-Over Long Bar Row 185 lbs 08/09/2015
#122
Bent-Over Row 215 lbs 04/10/2011
#1799
Bicycling 7.00 mi 03/15/2011
#1239
Bodyweight Jump Squat 14 reps 02/27/2013
#121
Bodyweight Lunge 50 reps 06/14/2012
#524
Bodyweight Squat 55 reps 01/08/2013
#169
Burpee 50 reps 12/31/2012
#441
Burpee Push-Up 10 reps 06/02/2013
#62
Cable Crossover 160 lbs 06/19/2012
#17
Cable Curl 175 lbs 01/24/2013
#16
Cable Fly 200 lbs 01/18/2013
#85
Cable Front Raise 40 lbs 02/01/2013
#1
Cable Kickback 115 lbs 02/05/2013
#8
Cable Reverse Fly 105 lbs 01/30/2013
#1
Cable Shrug 330 lbs 02/03/2013
#13
Cable Side Bend 90 lbs 06/13/2012
#16
Cable Twist 80 lbs 06/19/2012