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Ricardo

  • Male
  • 48 yrs
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #7,184
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #7,184
    Sitewide Rank
Rank
Exercise Record Workout Date
#2692
Default Bench Press 155 lbs 11/08/2011
#2188
Default Bent-Over Row 80 lbs 11/03/2011
#2549
Default Chin-Up 5 reps 11/03/2011
#509
Default Close-Grip Bench Press 145 lbs 10/15/2011
#4420
Default Deadlift 0 lbs 10/02/2011
#1266
Default Front Squat 70 lbs 10/02/2011
#1694
Default Full Hanging Leg Raise 5 reps 11/08/2011
#493
Default Good Morning 60 lbs 11/03/2011
#998
Default Incline Bench Press 150 lbs 10/11/2011
#1407
Default Machine Ab Crunch 0 lbs 10/01/2011
#823
Default One-Arm Dumbbell Row 60 lbs 10/02/2011
#553
Default Seated Dumbbell Curl 30 lbs 10/02/2011
#292
Default Seated Military Press 115 lbs 10/15/2011
#1723
Default Seated V-Bar Cable Row 110 lbs 10/02/2011
#1204
Default Shrug 120 lbs 09/27/2011
#3910
Default Squat 80 lbs 11/03/2011
#1753
Default Tricep Dip Machine 0 lbs 10/15/2011
#580
Default Tricep Pushdown 120 lbs 11/08/2011
#681
Default Upright Row 80 lbs 10/15/2011
#1903
Default Wide-Grip Lat Pulldown 110 lbs 11/03/2011