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Ricardo

  • Male
  • 50 yrs
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #9K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #9K
    Sitewide Rank
Rank
Exercise Record Workout Date
#2828
Default Bench Press 155 lbs 11/08/2011
#2312
Default Bent-Over Row 80 lbs 11/03/2011
#2755
Default Chin-Up 5 reps 11/03/2011
#529
Default Close-Grip Bench Press 145 lbs 10/15/2011
#4843
Default Deadlift 0 lbs 10/02/2011
#1345
Default Front Squat 70 lbs 10/02/2011
#1838
Default Full Hanging Leg Raise 5 reps 11/08/2011
#517
Default Good Morning 60 lbs 11/03/2011
#1046
Default Incline Bench Press 150 lbs 10/11/2011
#1476
Default Machine Ab Crunch 0 lbs 10/01/2011
#864
Default One-Arm Dumbbell Row 60 lbs 10/02/2011
#590
Default Seated Dumbbell Curl 30 lbs 10/02/2011
#312
Default Seated Military Press 115 lbs 10/15/2011
#1804
Default Seated V-Bar Cable Row 110 lbs 10/02/2011
#1264
Default Shrug 120 lbs 09/27/2011
#4120
Default Squat 80 lbs 11/03/2011
#1832
Default Tricep Dip Machine 0 lbs 10/15/2011
#592
Default Tricep Pushdown 120 lbs 11/08/2011
#691
Default Upright Row 80 lbs 10/15/2011
#2012
Default Wide-Grip Lat Pulldown 110 lbs 11/03/2011