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Ricardo

  • Male
  • 49 yrs
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #7,939
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #7,939
    Sitewide Rank
Rank
Exercise Record Workout Date
#2740
Default Bench Press 155 lbs 11/08/2011
#2233
Default Bent-Over Row 80 lbs 11/03/2011
#2617
Default Chin-Up 5 reps 11/03/2011
#515
Default Close-Grip Bench Press 145 lbs 10/15/2011
#4553
Default Deadlift 0 lbs 10/02/2011
#1279
Default Front Squat 70 lbs 10/02/2011
#1743
Default Full Hanging Leg Raise 5 reps 11/08/2011
#498
Default Good Morning 60 lbs 11/03/2011
#1017
Default Incline Bench Press 150 lbs 10/11/2011
#1431
Default Machine Ab Crunch 0 lbs 10/01/2011
#840
Default One-Arm Dumbbell Row 60 lbs 10/02/2011
#570
Default Seated Dumbbell Curl 30 lbs 10/02/2011
#298
Default Seated Military Press 115 lbs 10/15/2011
#1750
Default Seated V-Bar Cable Row 110 lbs 10/02/2011
#1224
Default Shrug 120 lbs 09/27/2011
#3974
Default Squat 80 lbs 11/03/2011
#1775
Default Tricep Dip Machine 0 lbs 10/15/2011
#583
Default Tricep Pushdown 120 lbs 11/08/2011
#681
Default Upright Row 80 lbs 10/15/2011
#1940
Default Wide-Grip Lat Pulldown 110 lbs 11/03/2011