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Ricardo

  • Male
  • 49 yrs
  • 0
    Followers
  • 0
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  • 5
    Level
  • 12
    Workouts
  • #8,241
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #8,241
    Sitewide Rank
Rank
Exercise Record Workout Date
#2762
Default Bench Press 155 lbs 11/08/2011
#2253
Default Bent-Over Row 80 lbs 11/03/2011
#2649
Default Chin-Up 5 reps 11/03/2011
#523
Default Close-Grip Bench Press 145 lbs 10/15/2011
#4636
Default Deadlift 0 lbs 10/02/2011
#1298
Default Front Squat 70 lbs 10/02/2011
#1768
Default Full Hanging Leg Raise 5 reps 11/08/2011
#503
Default Good Morning 60 lbs 11/03/2011
#1026
Default Incline Bench Press 150 lbs 10/11/2011
#1443
Default Machine Ab Crunch 0 lbs 10/01/2011
#847
Default One-Arm Dumbbell Row 60 lbs 10/02/2011
#575
Default Seated Dumbbell Curl 30 lbs 10/02/2011
#304
Default Seated Military Press 115 lbs 10/15/2011
#1766
Default Seated V-Bar Cable Row 110 lbs 10/02/2011
#1235
Default Shrug 120 lbs 09/27/2011
#4014
Default Squat 80 lbs 11/03/2011
#1792
Default Tricep Dip Machine 0 lbs 10/15/2011
#584
Default Tricep Pushdown 120 lbs 11/08/2011
#684
Default Upright Row 80 lbs 10/15/2011
#1960
Default Wide-Grip Lat Pulldown 110 lbs 11/03/2011