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RossP6876

  • Male
  • 5'8"
  • 170 lbs
  • 41 yrs
  • 0
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  • 0
    Following
  • 6
    Level
  • 15
    Workouts
  • #5,005
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 6
    Level
  • 15
    Workouts
  • #5,005
    Sitewide Rank
Rank
Exercise Record Workout Date
#2702
Default Bench Press 160 lbs 09/25/2011
#853
Default Bent-Over Row 135 lbs 10/03/2011
#2737
Default Chin-Up 5 reps 10/03/2011
#592
Default Close-Grip Bench Press 140 lbs 10/04/2011
#1881
Default Deadlift 195 lbs 10/05/2011
#705
Default Front Squat 140 lbs 10/05/2011
#1823
Default Full Hanging Leg Raise 5 reps 09/25/2011
#195
Default Good Morning 115 lbs 10/03/2011
#1347
Default Incline Bench Press 135 lbs 09/25/2011
#1202
Default Machine Ab Crunch 35 lbs 10/04/2011
#763
Default One-Arm Dumbbell Row 65 lbs 10/05/2011
#595
Default Seated Dumbbell Curl 30 lbs 10/05/2011
#412
Default Seated Military Press 105 lbs 10/04/2011
#1036
Default Seated V-Bar Cable Row 140 lbs 10/05/2011
#509
Default Shrug 210 lbs 09/25/2011
#1783
Default Squat 185 lbs 10/03/2011
#575
Default Tricep Dip Machine 170 lbs 10/04/2011
#118
Default Tricep Pushdown 190 lbs 09/25/2011
#1104
Default Upright Row 60 lbs 10/04/2011
#2137
Default Wide-Grip Lat Pulldown 105 lbs 10/03/2011