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RossP6876

  • Male
  • 5'8"
  • 170 lbs
  • 42 yrs
  • 0
    Followers
  • 0
    Following
  • 6
    Level
  • 15
    Workouts
  • #7K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 6
    Level
  • 15
    Workouts
  • #7K
    Sitewide Rank
Rank
Exercise Record Workout Date
#2786
Bench Press 160 lbs 09/25/2011
#877
Bent-Over Row 135 lbs 10/03/2011
#2858
Chin-Up 5 reps 10/03/2011
#605
Close-Grip Bench Press 140 lbs 10/04/2011
#1983
Deadlift 195 lbs 10/05/2011
#734
Front Squat 140 lbs 10/05/2011
#1884
Full Hanging Leg Raise 5 reps 09/25/2011
#200
Good Morning 115 lbs 10/03/2011
#1389
Incline Bench Press 135 lbs 09/25/2011
#1233
Machine Ab Crunch 35 lbs 10/04/2011
#780
One-Arm Dumbbell Row 65 lbs 10/05/2011
#617
Seated Dumbbell Curl 30 lbs 10/05/2011
#426
Seated Military Press 105 lbs 10/04/2011
#1069
Seated V-Bar Cable Row 140 lbs 10/05/2011
#525
Shrug 210 lbs 09/25/2011
#1832
Squat 185 lbs 10/03/2011
#587
Tricep Dip Machine 170 lbs 10/04/2011
#121
Tricep Pushdown 190 lbs 09/25/2011
#1122
Upright Row 60 lbs 10/04/2011
#2195
Wide-Grip Lat Pulldown 105 lbs 10/03/2011