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RossP6876

  • Male
  • 5'8"
  • 170 lbs
  • 42 yrs
  • 0
    Followers
  • 0
    Following
  • 6
    Level
  • 15
    Workouts
  • #6K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 6
    Level
  • 15
    Workouts
  • #6K
    Sitewide Rank
Rank
Exercise Record Workout Date
#2769
Bench Press 160 lbs 09/25/2011
#876
Bent-Over Row 135 lbs 10/03/2011
#2830
Chin-Up 5 reps 10/03/2011
#604
Close-Grip Bench Press 140 lbs 10/04/2011
#1961
Deadlift 195 lbs 10/05/2011
#728
Front Squat 140 lbs 10/05/2011
#1878
Full Hanging Leg Raise 5 reps 09/25/2011
#199
Good Morning 115 lbs 10/03/2011
#1380
Incline Bench Press 135 lbs 09/25/2011
#1227
Machine Ab Crunch 35 lbs 10/04/2011
#776
One-Arm Dumbbell Row 65 lbs 10/05/2011
#613
Seated Dumbbell Curl 30 lbs 10/05/2011
#421
Seated Military Press 105 lbs 10/04/2011
#1063
Seated V-Bar Cable Row 140 lbs 10/05/2011
#521
Shrug 210 lbs 09/25/2011
#1818
Squat 185 lbs 10/03/2011
#585
Tricep Dip Machine 170 lbs 10/04/2011
#120
Tricep Pushdown 190 lbs 09/25/2011
#1118
Upright Row 60 lbs 10/04/2011
#2183
Wide-Grip Lat Pulldown 105 lbs 10/03/2011