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Tyler Spraul

  • Male
  • 6 ft 2 in
  • 120 lbs
  • 30 yrs
  • Columbia, SC
  • 1K
    Followers
  • 150
    Following
  • 10
    Level
  • 880
    Workouts
  • #362
    Sitewide Rank
  • 1K
    Followers
  • 150
    Following
  • 10
    Level
  • 880
    Workouts
  • #362
    Sitewide Rank
"If you see me slacking on here, do me a favor and call me out on it!!"
Rank
Exercise Record Workout Date
#51
135-Degree Forearm Wall Slide 8 reps 03/03/2014
#25
1 Leg Box Drop to Stick 8 reps 07/15/2016
#237
1 Leg Quarter Squat Isometric Hold 40 lbs 07/18/2016
#464
21's 55 lbs 11/17/2011
#153
2 Cone High Knees to Stick 6 reps 06/29/2015
#50
2-Hand Sledgehammer Slam 8 lbs 11/03/2014
#4
30 Degree Lat Pulldown 160 lbs 11/17/2011
#403
360-Degree Lying Leg Rotation 12 reps 11/19/2011
#83
3 Board Bench Press 150 lbs 11/02/2013
#70
3 Way Lunge 20 lbs 09/28/2016
#91
45 Degree Plank 00:01:00 11/02/2013
#65
6 Cone Combo Agility 1 reps 06/29/2015
#815
Ab Roller 8 reps 05/13/2014
#203
Ab Windmill 8 reps 11/21/2017
#23
Agility Ladder Icky Shuffle 6 reps 06/13/2012
#53
Agility Ladder In-Out Drill 6 reps 06/13/2012
#14
Agility Ladder Lateral Icky Shuffle 6 reps 06/13/2012
#19
Agility Ladder One-Leg Drill 6 reps 01/25/2012
#7
Agility Ladder Two Foot Run Through 6 reps 06/13/2012
#30
Agility Ladder Two in Two Out 6 reps 06/13/2012
#936
Air Bicycle 30 reps 03/15/2012
#6
All Fours Belly Breathing 5 reps 04/09/2014
#735
Alternating Dumbbell Curl 35 lbs 05/21/2012
#667
Alternating Hammer Curl 30 lbs 04/30/2013
#224
Alternating Incline Dumbbell Curl 30 lbs 04/21/2012