Vitamin D

Vitamin D is believed essential to maintaining calcium and phosphorus balance in the body. It may keep bones healthy, protect against high blood pressure and guard against osteoporosis. Vitamin D is sometimes found in eggs and fortified milk. Individuals may also absorb Vitamin D through 10 minutes of daily sunlight. It comes in supplemental form as well as in multivitamins. Too much vitamin D may result in dry mouth, nausea, vomiting, headache, kidney disease and artery hardening.

  • Pros

    1. May Help the Body Absorb Calcium
    2. May Guard Against Osteoporosis
    3. May Prevent High Blood Pressure
  • Cons

    1. May Result In Dry Mouth And Nausea
    2. May Result In Worsening Kidney Conditions or Creating Kidney Stones

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