Triathletes need to build a "base" of strength before they start lifting heaving for the Base Phase.
Jen Rulon
Jennifer “Jen" Rulon is a USA Triathlon Level I and specializes in strength training for endurance athletes. She has her Masters in Exercise Physiology and currently working on her NSCA-CSCS. She has had over 20 years+ as an athlete, along with being a 10 x Ironman. Jen's mission statement, "I inspire endurance athletes to live a life they love on and off the race course."
