The ultimate mass building leg workout is yours in the Leg Workout Plan. This big legs workout will develop every muscle in the legs in extreme ways, regardless of how large or small your legs are now. Focusing on intense exercise, various weight, and great diversity, this killer leg workout will have you pumped beyond belief and give you the kind of legs that make a truly masculine physique.

A Total Plan Designed to Get Results

With a well-designed three day per week plan, this intense leg workout will give you just the right amount of work to ensure maximum growth and adequate recovery. Proper diet, adequate warm-up, and stretching all will be crucial to getting the most out of this program and keep you from experiencing cramping and setbacks.

The Workouts

The workouts are broken down into mass, “tree trunk”, and plyometric leg workouts. The first two are definitively superior leg workouts for mass. The plyometric day wraps up the week, making for a truly complete leg workout routine.

Make them User-Friendly

This plan makes for the best leg workouts for men, as it will not only build mass, but also create functional strength and explosiveness. After all, having enormous legs means nothing if they cannot be called upon for use, when needed.

Focus on Total Development

Using a combination of free weights, bodyweight moves, and machines, the bodybuilding leg workout routines will challenge every muscle without repeating the same two or three moves repeatedly.

Additionally, a great calf workout is included to make sure the entire leg, from top to bottom, is fully developed.

Various Methods to Ensure Change and Growth

Straight sets, pyramid sets, and drop sets are all intertwined, as are the use of supersets. The variations and fluctuation in the amount of work performed, and in what order, will guarantee that you do not get accustomed to any one move or weight being used, which will stimulate growth like no other typical leg workout provides.

Repetitions will vary among workouts and individual exercises on this plan. Fast- and slow-twitch muscle fibers will all be forcefully engaged while working from as few as 4 reps, to as many as 20.

Leg Work Is Crucial to Overall Fitness

Good leg workouts are important for all who strive to be fit – not only for the development and strength of the legs, but for the entire body. Research has shown that a leg workout for mass also increases muscle mass in the other areas of the body.

The amount of testosterone released during a legs workout is so substantial that test subjects have gained upper body muscle by doing leg workouts exclusively.

Build Mass Quickly

The diverse, yet simplistic approach to this plan makes it the best leg workout for mass you will find. It promises to give you the kind of explosiveness, strength, and massive size in your quads, hamstrings, and calves that are desirable at any level of fitness.

Anyone who plays sports for competition or recreation will find this intense leg workout to be beneficial in increasing performance, as well. If you are ready to put all the excuses aside and build the legs you dream of having, the Leg Workout Plan is your ticket.