https://www.exercise.com/workout-plans/livedemo-28-day-challenge
28 day challenge
Purchase Plan
Total cost: $30.00

28 day challenge

6 Weeks / 3 Days per Week / Intermediate

0 ratings
28 day challenge
Purchase Plan
Total cost: $30.00

28 day challenge

6 Weeks / 3 Days per Week / Intermediate

0 ratings

28 day challenge

6 Weeks / 3 Days per Week / Intermediate

0 ratings

Workout Plan Navigation

  • Day 1
  • Day 2
  • Day 3
New Workout

Workout Plan Includes:

Custom Bullet 1
Custom Bullet 2
Custom Bullet 3
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 3 reps04:00:00, 04:00 rest
 1 04:00:00 3 04:00 4 rds for 04:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
New Workout

Workout Plan Includes:

Custom Bullet 1
Custom Bullet 2
Custom Bullet 3
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 04:00:00, 04:00 rest
 1 04:00:00 04:00 4 rds for 04:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
New Workout

Workout Plan Includes:

Custom Bullet 1
Custom Bullet 2
Custom Bullet 3
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 04:00:00, 04:00 rest
 1 04:00:00 04:00 4 rds for 04:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

0 people started this plan

Equipment Needed

  • Cable Machine
  • Exercise Mat
  • Sled
  • Slide Board
  • Cones

No Reviews yet.

28 day challenge
Purchase Plan
Total cost: $30.00

About Live

  • Live Demo
    NSCA-CPT, CSCS, ACSM

I've been training for 15 years now! NSCA-CPT, CSCS, and ACSM Certified. I specialize in strength gain and weight loss, but I also have worked in many sports industries. I love training new people and I am here to make a positive impact on the world. Can't wait to work with you!

Visit my website

0 people started this plan

Equipment Needed

  • Cable Machine
  • Exercise Mat
  • Sled
  • Slide Board
  • Cones