This plan is extremely detailed and outlined so that you can take the program and immediately see results. This program is for beginners, but it will not be "easy". You will need a pair of medium weighted dumbbells (guys:20-25# girls: 15-20#), a pull-up bar that can be inserted in a door and some other items from around the house and you will be set!
If you want results from a training program for beginners this is it! Train Inspired!
Matt Grimm
Owner of Matt Grimm Performance, LLC and Head Strength & Conditioning Coach at Trevecca Nazarene University in Nashville, TN.
