The HLHL Intro to DUP
Total cost: $20.00

The HLHL Intro to DUP

4 Weeks / 5 Days per Week / Intermediate

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Why Purchase

DUP is making waves in the strength and bodybuilding community, and for very good reason.

Gone are the days of hitting muscle groups just once a week (and missing out on VITAL spikes in muscle protein synthesis.) DUP is the way forward for powerlifters, bodybuilders and physique athletes alike.

Benefits of Purchasing this Workout Plan:

Trainer Bio

  • Thumb mikehlhl
    Level 3 Certified Trainer, Precision Nutrition Certified

Mike is a personal trainer and diet coach, based in Southampton, England. He qualified as a level 3 trainer with Premier Global in 2008, and achieved Dr. John Berardi's Precision Nutrition coaching award in 2011. He runs his own business, training clients for fat loss and sports performance.

Visit my website

Other Plans by mikehlhl

The HLHL Intro to DUP
Total cost: $20.00

Trainer Bio

  • Thumb mikehlhl
    Level 3 Certified Trainer, Precision Nutrition Certified

Mike is a personal trainer and diet coach, based in Southampton, England. He qualified as a level 3 trainer with Premier Global in 2008, and achieved Dr. John Berardi's Precision Nutrition coaching award in 2011. He runs his own business, training clients for fat loss and sports performance.

Visit my website

Other Plans by mikehlhl