Designed for the busy person on the go. No equipment needed!
Do as many times a week as you like, or on off days from a normal program.
Joshua Cooke
Whether he was climbing trees as a kid, digging in the dirt, or camping with his family, Josh always felt a connection with the outdoors. So after receiving a B.S. in Outdoor/Park and Community Recreation, he began guiding snowmobiling and white water rafting. But after witnessing his parents go through some serious health problems, Josh decided to shift directions in life and pursue health and fitness as a career. After earning his PT certificate from The National Personal Training Institute of Colorado, Josh has been on a path of helping others live life to the fullest. In the gym, Josh’s knowledge and commitment to never ending improvement keeps his clients on their toes. He loves seeing the transformation that takes place for clients. For him, training is all about setting new achievements while avoiding frustrating plateaus. Josh doesn’t care what your fitness level is, he knows he has the right amount of knowledge, training tools, and motivation techniques to help anyone reach and maintain their goals. Josh is NASM CPT certified and a TRX Group Certified Instructor with certifications in the following: NPTI TRX/body weight training certified, NPTI Corrective Exercise certified and currently studying NASM corrective exercise, and attended ACE Sports Conditioning, NASM Corrective Exercise workshop, and NASM Neuromuscular Stretching workshop. In his free time, Josh enjoys spending time in the great outdoors of Colorado, rafting, backpacking and camping, hiking, and spending time with his dog, Hyde.
