Exercise Ball Chest Press
Use an exercise ball to sculpt your chest!
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Step 1
Sit on the stability ball with the dumbbells resting on your thighs.
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Step 2
Walk your body forward and lean back on the ball with your feet firmly planted and position the dumbbells at your sides at chest level with your palms facing up.
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Step 3
Exhale and press the dumbbells directly above your chest. Slowly lower the dumbbells back to your chest and repeat for the desired number of reps.
