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The food we consume today is drastically different than that of our ancestors
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Be careful about calories hidden in your drink...
Q Angle
by Brooke Rogers, CPT Because women often have a wider pelvis than men, their Q-angle is larger which can lead to increased injuries for those who maintain an active lifestyle. read more...
Why You Should Lift Weight
by Brooke Rogers, CPT The first few times you strength train may seem like a waste of time. The longer you stick with it, the more muscle mass you’ll build and the more calories you’ll burn. read more...
Shin Splints
by Brooke Rogers, CPT Do you suffer from shin splints? Try strengthening your core to avoid them. read more...
Trans Fat
by Brooke Rogers, CPT Studies show that the nation's trans fat levels have decreased over the past decade, mostly in part due to a controversial ban in New York City and other countries. read more...
Every Minute Counts
by Brooke Rogers, CPT Any little thing you can do to burn calories will help you maintain a healthy lifestyle. If you work at a desk all day, it may seem like adding more activity is impossible. But it’s not. read more...