• The food we consume today is drastically different than that of our ancestors

    The food we consume today is drastically different than that of our ancestors

  • Be careful about calories hidden in your drink...

    Be careful about calories hidden in your drink...

Q Angle

Q Angle

by Brooke Rogers, CPT
Because women often have a wider pelvis than men, their Q-angle is larger which can lead to increased injuries for those who maintain an active lifestyle. read more...
Trans Fat

Trans Fat

by Brooke Rogers, CPT
Studies show that the nation's trans fat levels have decreased over the past decade, mostly in part due to a controversial ban in New York City and other countries. read more...
Every Minute Counts

Every Minute Counts

by Brooke Rogers, CPT
Any little thing you can do to burn calories will help you maintain a healthy lifestyle. If you work at a desk all day, it may seem like adding more activity is impossible. But it’s not. read more...
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