Palms Down Machine Flyes

• Step 1

  

  Begin seated with your back to the machine and grab the handlebars with your palms facing down.

• Step 2

  

  Align the handles at your sides and bring your arms straight out to your sides.

• Step 3

  

  Bring the bars back to starting position with control. Repeat for the desired number of reps.

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  Andrea Tilomelli (sgasolina) 8 months ago

  che cazzata di esercizio