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Bread and butter core exercise that can help prevent lower back pain.
Start on your hands and knees.
Reach out and place your elbows and forearms on to the floor and grasp your hands together.
Raise your body onto your arms and toes. Hold this position, keeping your hips and body as straight as possible.
Intervals, circuit training and intense cardio to help you train effectively and get results!
It's never too late to start getting in shape. Get bigger and stronger fast!
Get bigger, stronger and toned in your arms, legs, back, abs and chest with this intense program!
