Seated Shoulder Press

• Step 1

  

  Begin seated with your back to the machine and grab the handlebars with your palms facing down.

• Step 2

  

  Lean forward at the waist and press the bar forward, pushing the handles above your shoulders and fully extending your arms.

• Step 3

  

  Bring the bars back to starting position with control and repeat for the desired number of reps.

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