Ab Plate Twist

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22.33 lb
    average weight
  • 72.75 lb
    best weight
  • 141
    times logged
  • #51
    popularity rank

Average Sitewide Ab Plate Twist Weight

  • 22.70 lb
    average weight
  • 72.75 lb
    best weight
  • 79
    times logged
  • #41
    popularity rank

Average Male Ab Plate Twist Weight

  • 13.75 lb
    average weight
  • 20.00 lb
    best weight
  • 12
    times logged
  • #137
    popularity rank

Average Female Ab Plate Twist Weight

How to do the Ab Plate Twist:

Muscles Worked

Obliques secondary Abs primary Muscles diagram

Details

The ab plate twist is a free weights exercise that primarily targets the abs and to a lesser degree also targets the obliques ...more

The ab plate twist is a free weights exercise that primarily targets the abs and to a lesser degree also targets the obliques.

The only ab plate twist equipment that you really need is the following: weight plates. There are however many different ab plate twist variations that you can try out that may require different types of ab plate twist equipment or maye even require no equipment at all.

Learning proper ab plate twist form is easy with the step by step ab plate twist instructions, ab plate twist tips, and the instructional ab plate twist technique video on this page. The ab plate twist is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ab plate twist video, learn how to do the ab plate twist, and then be sure and browse through the ab plate twist workouts on our workout plans page!

Tips

  1. Keep your motions slow and fluid to reduce the risk of back injury.
  2. 12 to 15 repetitions make 1 set; strive for 3 sets per workout.

Variations

  1. Use a dumbbell instead of a plate.
  2. Use a dumbbell in each hand and alternate touching the right dumbbell to the left side and the left dummbell to the right side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your motions slow and fluid to reduce the risk of back injury.
  2. 12 to 15 repetitions make 1 set; strive for 3 sets per workout.

Variations

  1. Use a dumbbell instead of a plate.
  2. Use a dumbbell in each hand and alternate touching the right dumbbell to the left side and the left dummbell to the right side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound