Barbell Front Raise

Free Weights / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 42.81 lb
    average weight
  • 95.00 lb
    best weight
  • 18
    times logged
  • #386
    popularity rank

Average Sitewide Barbell Front Raise Weight

  • 40.21 lb
    average weight
  • 66.14 lb
    best weight
  • 12
    times logged
  • #292
    popularity rank

Average Male Barbell Front Raise Weight

  • 16.00 lb
    average weight
  • 16.00 lb
    best weight
  • 1
    times logged
  • #684
    popularity rank

Average Female Barbell Front Raise Weight

How to do the Barbell Front Raise:

Muscles Worked

Shoulders primary Muscles diagram

Details

The barbell front raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the ...more

The barbell front raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the .

The only barbell front raise equipment that you really need is the following: barbell. There are however many different barbell front raise variations that you can try out that may require different types of barbell front raise equipment or maye even require no equipment at all.

Learning proper barbell front raise form is easy with the step by step barbell front raise instructions, barbell front raise tips, and the instructional barbell front raise technique video on this page. The barbell front raise is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell front raise video, learn how to do the barbell front raise, and then be sure and browse through the barbell front raise workouts on our workout plans page!

Tips

  1. Do not swing back your body in order to raise the weight. Lower the weight if you find yourself doing this.
  2. Stand with your back against a wall to maintain proper form.
  3. Stand tall with feet shoulder-width apart.

Variations

  1. Grab a pair of dumbbells and perform as described above. Palms facing down.
  2. Use dumbbells and alternate arms back and forth.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Do not swing back your body in order to raise the weight. Lower the weight if you find yourself doing this.
  2. Stand with your back against a wall to maintain proper form.
  3. Stand tall with feet shoulder-width apart.

Variations

  1. Grab a pair of dumbbells and perform as described above. Palms facing down.
  2. Use dumbbells and alternate arms back and forth.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation