Barbell Hack Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 132.07 lb
    average weight
  • 185.00 lb
    best weight
  • 14
    times logged
  • #655
    popularity rank

Average Sitewide Barbell Hack Squat Weight

  • 132.07 lb
    average weight
  • 185.00 lb
    best weight
  • 14
    times logged
  • #459
    popularity rank

Average Male Barbell Hack Squat Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,690
    popularity rank

Average Female Barbell Hack Squat Weight

How to do the Barbell Hack Squat:

Muscles Worked

Forearms secondary Calves secondary Hamstrings secondary Quads primary Muscles diagram

Details

The barbell hack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, calves, and hamstrings ...more

The barbell hack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, calves, and hamstrings.

The only barbell hack squat equipment that you really need is the following: barbell. There are however many different barbell hack squat variations that you can try out that may require different types of barbell hack squat equipment or maye even require no equipment at all.

Learning proper barbell hack squat form is easy with the step by step barbell hack squat instructions, barbell hack squat tips, and the instructional barbell hack squat technique video on this page. The barbell hack squat is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell hack squat video, learn how to do the barbell hack squat, and then be sure and browse through the barbell hack squat workouts on our workout plans page!

Tips

  1. When the palms of your hand are facing back, a shoulder-width grip is best.
  2. Use wrist wraps to get a better grip.

Variations

  1. Beginners can elevate their heels by placing them on a small block.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. When the palms of your hand are facing back, a shoulder-width grip is best.
  2. Use wrist wraps to get a better grip.

Variations

  1. Beginners can elevate their heels by placing them on a small block.

Types

  • Force Type: Push
  • Mechanics Type: Compound