bridge alternating chest fly is a free weights and pilates exercise that primarily targets the chest and to a lesser degree also targets the calves, glutes, hamstrings and quads ...more
bridge alternating chest fly is a free weights and pilates exercise that primarily targets the chest and to a lesser degree also targets the calves, glutes, hamstrings and quads.
The only bridge alternating chest fly equipment that you really need is the following: dumbbells. There are however many different bridge alternating chest fly variations that you can try out that may require different types of bridge alternating chest fly equipment or may even require no equipment at all.
Learning proper bridge alternating chest fly form is easy with the step by step bridge alternating chest fly instructions, bridge alternating chest fly tips, and the instructional bridge alternating chest fly technique video on this page. bridge alternating chest fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bridge alternating chest fly video, learn how to do the bridge alternating chest fly, and then be sure and browse through the bridge alternating chest fly workouts on our workout plans page!
