Burpee Pull-Up

Plyometrics / Cardiovascular / Calisthenics / Total Body / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #2,052
    popularity rank

Average Sitewide Burpee Pull-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #1,798
    popularity rank

Average Male Burpee Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,063
    popularity rank

Average Female Burpee Pull-Up Reps

How to do the Burpee Pull-Up:

Muscles Worked

Chest secondary Traps secondary Shoulders secondary Biceps secondary Forearms secondary Abs secondary Calves secondary Triceps secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The burpee pull-up is a plyometrics, cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, traps, shoulders, biceps, forearms, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The burpee pull-up is a plyometrics, cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, traps, shoulders, biceps, forearms, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only burpee pull-up equipment that you really need is the following: chin-up bar. There are however many different burpee pull-up variations that you can try out that may require different types of burpee pull-up equipment or maye even require no equipment at all.

Learning proper burpee pull-up form is easy with the step by step burpee pull-up instructions, burpee pull-up tips, and the instructional burpee pull-up technique video on this page. The burpee pull-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee pull-up video, learn how to do the burpee pull-up, and then be sure and browse through the burpee pull-up workouts on our workout plans page!

Tips

  1. When transitioning to the pull-up, jump straight into the pull-up without pausing before performing the pull up.
  2. Do not let hips sag down while in the push-up position.
  3. Complete each rep as quickly as possible in good form

Variations

  1. Perform a standard burpee.
  2. Try different grips while pulling up (hook grip recommended)
  3. Perform exercise wearing a weighted vest for increased resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. When transitioning to the pull-up, jump straight into the pull-up without pausing before performing the pull up.
  2. Do not let hips sag down while in the push-up position.
  3. Complete each rep as quickly as possible in good form

Variations

  1. Perform a standard burpee.
  2. Try different grips while pulling up (hook grip recommended)
  3. Perform exercise wearing a weighted vest for increased resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound