Concentration Curl

Free Weights / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 21.16 lb
    average weight
  • 57.32 lb
    best weight
  • 91
    times logged
  • #71
    popularity rank

Average Sitewide Concentration Curl Weight

  • 26.31 lb
    average weight
  • 57.32 lb
    best weight
  • 49
    times logged
  • #73
    popularity rank

Average Male Concentration Curl Weight

  • 11.23 lb
    average weight
  • 40.00 lb
    best weight
  • 15
    times logged
  • #69
    popularity rank

Average Female Concentration Curl Weight

How to do the Concentration Curl:

Muscles Worked

Forearms secondary Biceps primary Muscles diagram

Details

The concentration curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms ...more

The concentration curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms.

The only concentration curl equipment that you really need is the following: dumbbells. There are however many different concentration curl variations that you can try out that may require different types of concentration curl equipment or maye even require no equipment at all.

Learning proper concentration curl form is easy with the step by step concentration curl instructions, concentration curl tips, and the instructional concentration curl technique video on this page. The concentration curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the concentration curl video, learn how to do the concentration curl, and then be sure and browse through the concentration curl workouts on our workout plans page!

Tips

  1. Only your forearm should be moving while performing this exercise.
  2. When you get to the top of the movement, check to make sure your little finger is higher than your thumb. This means you will get a good contraction.

Variations

  1. Perform the exercise while standing. Bend your torso forward slightly.
  2. Perform the exercise using two dumbbells at once.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Only your forearm should be moving while performing this exercise.
  2. When you get to the top of the movement, check to make sure your little finger is higher than your thumb. This means you will get a good contraction.

Variations

  1. Perform the exercise while standing. Bend your torso forward slightly.
  2. Perform the exercise using two dumbbells at once.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation