Decline Dumbbell Bench Press

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 68.99 lb
    average weight
  • 195.00 lb
    best weight
  • 73
    times logged
  • #128
    popularity rank

Average Sitewide Decline Dumbbell Bench Press Weight

  • 65.45 lb
    average weight
  • 160.00 lb
    best weight
  • 51
    times logged
  • #99
    popularity rank

Average Male Decline Dumbbell Bench Press Weight

  • 70.29 lb
    average weight
  • 80.00 lb
    best weight
  • 4
    times logged
  • #721
    popularity rank

Average Female Decline Dumbbell Bench Press Weight

How to do the Decline Dumbbell Bench Press:

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The decline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The decline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only decline dumbbell bench press equipment that you really need is the following: dumbbells and decline bench. There are however many different decline dumbbell bench press variations that you can try out that may require different types of decline dumbbell bench press equipment or maye even require no equipment at all.

Learning proper decline dumbbell bench press form is easy with the step by step decline dumbbell bench press instructions, decline dumbbell bench press tips, and the instructional decline dumbbell bench press technique video on this page. The decline dumbbell bench press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the decline dumbbell bench press video, learn how to do the decline dumbbell bench press, and then be sure and browse through the decline dumbbell bench press workouts on our workout plans page!

Tips

  1. Be sure dumbbells are lowered down to your lower chest. Palms should be turned slightly inward.
  2. As always be sure to exhale when pushing dumbbells up and inhaling when letting them down.

Variations

  1. Alternate arms one at a time rather than pushing both arms up at the same time.
  2. Use a barbell instead of dumbbells
  3. Perform decline dumbbell flyes (you will most likely have to lower your dumbbell weight for these).

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Be sure dumbbells are lowered down to your lower chest. Palms should be turned slightly inward.
  2. As always be sure to exhale when pushing dumbbells up and inhaling when letting them down.

Variations

  1. Alternate arms one at a time rather than pushing both arms up at the same time.
  2. Use a barbell instead of dumbbells
  3. Perform decline dumbbell flyes (you will most likely have to lower your dumbbell weight for these).

Types

  • Force Type: Push
  • Mechanics Type: Compound