Dumbbell Arm Circles

Free Weights / Stretching / Very Easy

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5.60 lb
    average weight
  • 6.00 lb
    best weight
  • 5
    times logged
  • #281
    popularity rank

Average Sitewide Dumbbell Arm Circles Weight

  • 6.00 lb
    average weight
  • 6.00 lb
    best weight
  • 1
    times logged
  • #532
    popularity rank

Average Male Dumbbell Arm Circles Weight

  • 5.00 lb
    average weight
  • 5.00 lb
    best weight
  • 4
    times logged
  • #138
    popularity rank

Average Female Dumbbell Arm Circles Weight

How to do the Dumbbell Arm Circles:

Muscles Worked

Traps secondary Shoulders primary Muscles diagram

Details

The dumbbell arm circles is a free weights and stretching exercise that primarily targets the shoulders and to a lesser degree also targets the traps ...more

The dumbbell arm circles is a free weights and stretching exercise that primarily targets the shoulders and to a lesser degree also targets the traps.

The only dumbbell arm circles equipment that you really need is the following: dumbbells and weight plates. There are however many different dumbbell arm circles variations that you can try out that may require different types of dumbbell arm circles equipment or maye even require no equipment at all.

Learning proper dumbbell arm circles form is easy with the step by step dumbbell arm circles instructions, dumbbell arm circles tips, and the instructional dumbbell arm circles technique video on this page. The dumbbell arm circles is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dumbbell arm circles video, learn how to do the dumbbell arm circles, and then be sure and browse through the dumbbell arm circles workouts on our workout plans page!

Tips

  1. Inhale and exhale normally throughout this exercise.
  2. Perform three sets of this exercise with 12 to 15 repetitions.
  3. Keep your abdominal muscles pulled in to enhance the exercise and keep your spine aligned.
  4. Keep your elbows slightly bent throughout.

Variations

  1. Add free weights for resistance as you become more comfortable with the exercise.
  2. As you make your circles, bring your hand close together in front and then back to the sides again.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Inhale and exhale normally throughout this exercise.
  2. Perform three sets of this exercise with 12 to 15 repetitions.
  3. Keep your abdominal muscles pulled in to enhance the exercise and keep your spine aligned.
  4. Keep your elbows slightly bent throughout.

Variations

  1. Add free weights for resistance as you become more comfortable with the exercise.
  2. As you make your circles, bring your hand close together in front and then back to the sides again.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation