Dumbbell Curl on BOSU Ball

Free Weights / Fitness Ball / Intermediate

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Equipment Needed

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Average Sitewide Dumbbell Curl on BOSU Ball Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,694
    popularity rank

Average Male Dumbbell Curl on BOSU Ball Weight

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    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,709
    popularity rank

Average Female Dumbbell Curl on BOSU Ball Weight

How to do the Dumbbell Curl on BOSU Ball:

Muscles Worked

Shoulders secondary Forearms secondary Quads secondary Glutes secondary Outer thighs secondary Biceps primary Muscles diagram

Details

The dumbbell curl on bosu ball is a free weights and fitness ball exercise that primarily targets the biceps and to a lesser degree also targets the shoulders, forearms, quads, glutes, and outer thighs ...more

The dumbbell curl on bosu ball is a free weights and fitness ball exercise that primarily targets the biceps and to a lesser degree also targets the shoulders, forearms, quads, glutes, and outer thighs.

The only dumbbell curl on bosu ball equipment that you really need is the following: dumbbells and bosu ball. There are however many different dumbbell curl on bosu ball variations that you can try out that may require different types of dumbbell curl on bosu ball equipment or maye even require no equipment at all.

Learning proper dumbbell curl on bosu ball form is easy with the step by step dumbbell curl on bosu ball instructions, dumbbell curl on bosu ball tips, and the instructional dumbbell curl on bosu ball technique video on this page. The dumbbell curl on bosu ball is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell curl on bosu ball video, learn how to do the dumbbell curl on bosu ball, and then be sure and browse through the dumbbell curl on bosu ball workouts on our workout plans page!

Tips

  1. Control the dumbbell as it comes back down.
  2. Knees should be slightly bent.

Variations

  1. Dumbbell Curl
  2. Concentration Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Control the dumbbell as it comes back down.
  2. Knees should be slightly bent.

Variations

  1. Dumbbell Curl
  2. Concentration Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound