Dumbbell Swing

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20.60 lb
    average weight
  • 35.00 lb
    best weight
  • 10
    times logged
  • #231
    popularity rank

Average Sitewide Dumbbell Swing Weight

  • 21.29 lb
    average weight
  • 35.00 lb
    best weight
  • 8
    times logged
  • #485
    popularity rank

Average Male Dumbbell Swing Weight

  • 20.00 lb
    average weight
  • 20.00 lb
    best weight
  • 1
    times logged
  • #105
    popularity rank

Average Female Dumbbell Swing Weight

How to do the Dumbbell Swing:

Muscles Worked

Triceps secondary Middle back secondary Lower back secondary Shoulders primary Muscles diagram

Details

The dumbbell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps, middle back, and lower back ...more

The dumbbell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps, middle back, and lower back.

The only dumbbell swing equipment that you really need is the following: dumbbells. There are however many different dumbbell swing variations that you can try out that may require different types of dumbbell swing equipment or maye even require no equipment at all.

Learning proper dumbbell swing form is easy with the step by step dumbbell swing instructions, dumbbell swing tips, and the instructional dumbbell swing technique video on this page. The dumbbell swing is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell swing video, learn how to do the dumbbell swing, and then be sure and browse through the dumbbell swing workouts on our workout plans page!

Tips

  1. Make the movement all one fluid motion.
  2. Really drive your hips as you bring the dumbbell up.
  3. Control the weight as you bring it back down.

Variations

  1. Single-Arm Dumbbell Swing
  2. Kettlebell Swing
  3. Single-Arm Kettlebell Swing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Make the movement all one fluid motion.
  2. Really drive your hips as you bring the dumbbell up.
  3. Control the weight as you bring it back down.

Variations

  1. Single-Arm Dumbbell Swing
  2. Kettlebell Swing
  3. Single-Arm Kettlebell Swing

Types

  • Force Type: N/A
  • Mechanics Type: Compound