Elevated Feet Push-Up

Calisthenics / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 20 reps
    best reps
  • 13
    times logged
  • #524
    popularity rank

Average Sitewide Elevated Feet Push-Up Reps

  • 13 reps
    average reps
  • 20 reps
    best reps
  • 11
    times logged
  • #378
    popularity rank

Average Male Elevated Feet Push-Up Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 2
    times logged
  • #898
    popularity rank

Average Female Elevated Feet Push-Up Reps

How to do the Elevated Feet Push-Up :

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The elevated feet push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The elevated feet push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only elevated feet push-up equipment that you really need is the following: flat bench. There are however many different elevated feet push-up variations that you can try out that may require different types of elevated feet push-up equipment or maye even require no equipment at all.

Learning proper elevated feet push-up form is easy with the step by step elevated feet push-up instructions, elevated feet push-up tips, and the instructional elevated feet push-up technique video on this page. The elevated feet push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the elevated feet push-up video, learn how to do the elevated feet push-up , and then be sure and browse through the elevated feet push-up workouts on our workout plans page!

Tips

  1. A complete set consists of 12 to 15 repetitions. Perform this exercise 3 times per workout and 3 times per week.
  2. The higher the elevation the greater the resistance.

Variations

  1. Vary the height of the elevation to change the workout resistance.
  2. Elevate your feet on an exercise ball instead of a bench to add core stability training to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. A complete set consists of 12 to 15 repetitions. Perform this exercise 3 times per workout and 3 times per week.
  2. The higher the elevation the greater the resistance.

Variations

  1. Vary the height of the elevation to change the workout resistance.
  2. Elevate your feet on an exercise ball instead of a bench to add core stability training to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound