Field Hockey

Cardiovascular / Alternative / Sports / Beginner

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Sitewide Performance

  • All
  • Male
  • Female
  • 00:15:00
    average time
  • 00:20:00
    best time
  • 2
    times logged
  • #2,225
    popularity rank

Average Sitewide Field Hockey Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,229
    popularity rank

Average Male Field Hockey Time

  • 00:15:00
    average time
  • 00:20:00
    best time
  • 2
    times logged
  • #1,432
    popularity rank

Average Female Field Hockey Time

How to do the Field Hockey:

Muscles Worked

Groin secondary Shoulders secondary Biceps secondary Abs secondary Calves secondary Triceps secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The field hockey is a cardiovascular, alternative, and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The field hockey is a cardiovascular, alternative, and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only field hockey equipment that you really need is the following: field hockey stick and field hockey ball. There are however many different field hockey variations that you can try out that may require different types of field hockey equipment or maye even require no equipment at all.

Learning proper field hockey form is easy with the step by step field hockey instructions, field hockey tips, and the instructional field hockey technique video on this page. The field hockey is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the field hockey video, learn how to do the field hockey, and then be sure and browse through the field hockey workouts on our workout plans page!

Tips

  1. Try to keep your eyes up while dribbling the ball up the field to see open teammates and defenders coming to steal the ball.
  2. If you don't have the ball move to open space for a pass.

Variations

  1. Hockey
  2. Ice Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Try to keep your eyes up while dribbling the ball up the field to see open teammates and defenders coming to steal the ball.
  2. If you don't have the ball move to open space for a pass.

Variations

  1. Hockey
  2. Ice Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound