Flat Bench Lying Leg Raise

Calisthenics / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 reps
    average reps
  • 60 reps
    best reps
  • 29
    times logged
  • #343
    popularity rank

Average Sitewide Flat Bench Lying Leg Raise Reps

  • 26 reps
    average reps
  • 60 reps
    best reps
  • 29
    times logged
  • #251
    popularity rank

Average Male Flat Bench Lying Leg Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #448
    popularity rank

Average Female Flat Bench Lying Leg Raise Reps

How to do the Flat Bench Lying Leg Raise:

Muscles Worked

Hip flexors secondary Abs primary Muscles diagram

Details

The flat bench lying leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors ...more

The flat bench lying leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors.

The only flat bench lying leg raise equipment that you really need is the following: flat bench. There are however many different flat bench lying leg raise variations that you can try out that may require different types of flat bench lying leg raise equipment or maye even require no equipment at all.

Learning proper flat bench lying leg raise form is easy with the step by step flat bench lying leg raise instructions, flat bench lying leg raise tips, and the instructional flat bench lying leg raise technique video on this page. The flat bench lying leg raise is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench lying leg raise video, learn how to do the flat bench lying leg raise, and then be sure and browse through the flat bench lying leg raise workouts on our workout plans page!

Tips

  1. Your knees should be slightly bent as you perform the exercise.
  2. Move slowly and deliberately without any jerking motions.

Variations

  1. Perform the exercise on a mat instead of a bench.
  2. Hold a dumbbell in between your feet.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Your knees should be slightly bent as you perform the exercise.
  2. Move slowly and deliberately without any jerking motions.

Variations

  1. Perform the exercise on a mat instead of a bench.
  2. Hold a dumbbell in between your feet.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation