Flat Bench Reverse Ab Crunch

Calisthenics / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 reps
    average reps
  • 30 reps
    best reps
  • 16
    times logged
  • #600
    popularity rank

Average Sitewide Flat Bench Reverse Ab Crunch Reps

  • 18 reps
    average reps
  • 20 reps
    best reps
  • 13
    times logged
  • #567
    popularity rank

Average Male Flat Bench Reverse Ab Crunch Reps

  • 15 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #524
    popularity rank

Average Female Flat Bench Reverse Ab Crunch Reps

How to do the Flat Bench Reverse Ab Crunch :

Muscles Worked

Hip flexors secondary Abs primary Muscles diagram

Details

The flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors ...more

The flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors.

The only flat bench reverse ab crunch equipment that you really need is the following: flat bench. There are however many different flat bench reverse ab crunch variations that you can try out that may require different types of flat bench reverse ab crunch equipment or maye even require no equipment at all.

Learning proper flat bench reverse ab crunch form is easy with the step by step flat bench reverse ab crunch instructions, flat bench reverse ab crunch tips, and the instructional flat bench reverse ab crunch technique video on this page. The flat bench reverse ab crunch is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench reverse ab crunch video, learn how to do the flat bench reverse ab crunch , and then be sure and browse through the flat bench reverse ab crunch workouts on our workout plans page!

Tips

  1. Try this exercise on the floor before attempting it on the flat bench.
  2. Hold your abs tight throughout, using your core to raise and lower your legs.

Variations

  1. Lie on an exericise mat on the floor and extend your legs in front of you. Raise your legs off the floor to get into starting position.
  2. Add ankle weights for increased resistance.
  3. Lie back on the flat bench and only raise and lower your legs.

Other Names

  • Bench Reverse Crunch

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Try this exercise on the floor before attempting it on the flat bench.
  2. Hold your abs tight throughout, using your core to raise and lower your legs.

Variations

  1. Lie on an exericise mat on the floor and extend your legs in front of you. Raise your legs off the floor to get into starting position.
  2. Add ankle weights for increased resistance.
  3. Lie back on the flat bench and only raise and lower your legs.

Other Names

  • Bench Reverse Crunch

Types

  • Force Type: Pull
  • Mechanics Type: Compound