Frogger

Calisthenics / Pilates / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23 reps
    average reps
  • 31 reps
    best reps
  • 10
    times logged
  • #613
    popularity rank

Average Sitewide Frogger Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,468
    popularity rank

Average Male Frogger Reps

  • 23 reps
    average reps
  • 31 reps
    best reps
  • 9
    times logged
  • #248
    popularity rank

Average Female Frogger Reps

How to do the Frogger:

Muscles Worked

Quads secondary Lower back secondary Glutes secondary Hamstrings primary Muscles diagram

Details

The frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the quads, lower back, and glutes ...more

The frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the quads, lower back, and glutes.

The only frogger equipment that you really need is the following: . There are however many different frogger variations that you can try out that may require different types of frogger equipment or maye even require no equipment at all.

Learning proper frogger form is easy with the step by step frogger instructions, frogger tips, and the instructional frogger technique video on this page. The frogger is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frogger video, learn how to do the frogger, and then be sure and browse through the frogger workouts on our workout plans page!

Tips

  1. Focus on good form and if you have tight hamstrings only go as far as you are comfortable.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on good form and if you have tight hamstrings only go as far as you are comfortable.

Types

  • Force Type: N/A
  • Mechanics Type: Compound