Gironda Dip

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33.07 lb
    average weight
  • 44.09 lb
    best weight
  • 1
    times logged
  • #1,475
    popularity rank

Average Sitewide Gironda Dip Weight

  • 33.07 lb
    average weight
  • 44.09 lb
    best weight
  • 1
    times logged
  • #1,171
    popularity rank

Average Male Gironda Dip Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,952
    popularity rank

Average Female Gironda Dip Weight

How to do the Gironda Dip:

Muscles Worked

Chest secondary Shoulders secondary Triceps primary Muscles diagram

Details

The gironda dip is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

The gironda dip is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only gironda dip equipment that you really need is the following: dip/chin-up machine. There are however many different gironda dip variations that you can try out that may require different types of gironda dip equipment or maye even require no equipment at all.

Learning proper gironda dip form is easy with the step by step gironda dip instructions, gironda dip tips, and the instructional gironda dip technique video on this page. The gironda dip is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gironda dip video, learn how to do the gironda dip, and then be sure and browse through the gironda dip workouts on our workout plans page!

Tips

  1. Back will be straight during the entire exercise.
  2. Only your upper arms will move when lowering yourself down. Be careful not to lower down to far as this can cause unnecessary strain on your shoulders. Parallel or slightly past parallel is as far as you should go.
  3. Do not leg your legs move when lowering yourself down. This is what differentiates an incline dip compared to a traditional dip.

Variations

  1. Perform a traditional dip by letting legs hang down.
  2. Change the width of the bar handles if they have an adjustable option.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Back will be straight during the entire exercise.
  2. Only your upper arms will move when lowering yourself down. Be careful not to lower down to far as this can cause unnecessary strain on your shoulders. Parallel or slightly past parallel is as far as you should go.
  3. Do not leg your legs move when lowering yourself down. This is what differentiates an incline dip compared to a traditional dip.

Variations

  1. Perform a traditional dip by letting legs hang down.
  2. Change the width of the bar handles if they have an adjustable option.

Types

  • Force Type: Push
  • Mechanics Type: Compound