Hammer Strength - Lunge

Exercise Machine / Beginner

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  • 0.00 lb
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  • 0.00 lb
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  • #3,229
    popularity rank

Average Male Hammer Strength - Lunge Weight

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Average Female Hammer Strength - Lunge Weight

How to do the Hammer Strength - Lunge:

Muscles Worked

Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The hammer strength - lunge is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors ...more

The hammer strength - lunge is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors.

The only hammer strength - lunge equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - lunge variations that you can try out that may require different types of hammer strength - lunge equipment or maye even require no equipment at all.

Learning proper hammer strength - lunge form is easy with the step by step hammer strength - lunge instructions, hammer strength - lunge tips, and the instructional hammer strength - lunge technique video on this page. The hammer strength - lunge is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - lunge video, learn how to do the hammer strength - lunge, and then be sure and browse through the hammer strength - lunge workouts on our workout plans page!

Tips

  1. Keep your chest out and keep a natural arch in your back. Head should be up and looking forward throughout.
  2. Be sure to lower down at least until your thigh is parallel to the ground to get optimal results.
  3. Exhale as you come up from the lunge and inhale on the way down.

Variations

  1. Place your back foot on the ground (on your toes) in a split stance rather than on the machine.
  2. Place your leading foot on a BOSU ball to increase the difficulty and work your stabilizer muscles.
  3. Perform a Squat on the machine by standing with your feet shoulder-width apart and squatting down into a traditional squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your chest out and keep a natural arch in your back. Head should be up and looking forward throughout.
  2. Be sure to lower down at least until your thigh is parallel to the ground to get optimal results.
  3. Exhale as you come up from the lunge and inhale on the way down.

Variations

  1. Place your back foot on the ground (on your toes) in a split stance rather than on the machine.
  2. Place your leading foot on a BOSU ball to increase the difficulty and work your stabilizer muscles.
  3. Perform a Squat on the machine by standing with your feet shoulder-width apart and squatting down into a traditional squat

Types

  • Force Type: Push
  • Mechanics Type: Compound